Signs and Symptoms of Depression

Most mental health experts agree that if you are experiencing five or more of these symptoms for a sustained period of longer than two weeks, you should seek an evaluation from a qualified professional.

• Persistent sad, anxious, or "empty" mood
• Feelings of hopelessness, pessimism
• Feelings of guilt, worthlessness, helplessness
• Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
• Decreased energy, fatigue, being "slowed down"
• Difficulty concentrating, remembering, making decisions
• Insomnia, early-morning awakening, or oversleeping
• Appetite and/or weight loss or overeating and weight gain
• Restlessness, irritability

If you do experience these symptoms, or the burdens of daily living in general become overwhelming, it is time to seek therapy. Sometimes the physical symptoms of IBD -- gastric distress, fatigue and decreased energy -- can also be symptoms of depression. It is important to seek out a counselor who has experience in treating people who suffer from chronic illness. If there are therapists in your area who have treated other people with IBD, so much the better.